11 Mindfulness Books to Read and Learn From in 2024

1 month ago
Rachel Sharpe

With so many people glued to screens every day, we’re all becoming a bit more disconnected from each other, comparing…

How to Overcome Addiction: 6 Tips for Recovery

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Overcoming addiction is a challenging journey that’s more than worth taking. If you’re wondering how to overcome addiction, you’re in…

What Is Mindfulness-Based Cognitive Therapy (MBCT)?

2 months ago

Mindfulness-based cognitive therapy (MBCT) has made waves in therapeutic circles for its ability to heal people. Even those who don’t…

How to Stop Internet Addiction When You Work From Home

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Internet addiction is on the rise. With more people in front of screens than ever before, being glued to your…

14 Coping Mechanisms You Can Use for Different Situations

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You can’t control what happens to you in life, but you can control how you react to it. Understanding this…

How to Make the Most of Life in 2023 and Beyond

3 months ago

You’re only given one life to make the most of. You’ve got one shot to go after your dreams, achieve…

Why Am I Always Tired? 10 Reasons You Feel So Tired All The Time

3 months ago

In this rapid-paced, hyper-connected age, one of the most common refrains heard around the world is, "Why am I always…

How to Start A Conversation: 7 Ways to Talk to Strangers

3 months ago

Meeting a stranger's gaze and taking the plunge to initiate a conversation can be one of life's most subtly daunting…

How to Avoid Having a Bad Day

4 months ago

Sometimes, we meticulously plan ahead and yet no matter how hard we try, nothing goes well and we end up…

15 Ways to Slow Down and Enjoy Life

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Life starts out slow but as you age time speeds up. It’s easy to get lost in a moment. All…

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