Mental Health Blog

Meditation, mindfulness, and self-improvement content. New articles published every Tuesday and Thursday.
small gesture

Small Gestures That Strengthen Your Relationships with Others

People are at their best when they go out of their way to do the little things for others. Whether…

Read Story
having hardships

What Having Hardships Teaches Us About Life

We all say we want a stress-free life. However, a life without stress would be meaningless. Living in a utopian…

Read Story
how to make a connection

How to Make a Connection with Anyone You Meet

With more people glued to their phones than ever before, it’s hard to make a real, in-person connection with someone…

Read Story
how to become a meditation teacher

How to Become a Meditation Teacher

Meditation can be transformative, giving you more clarity over the life you lead and lifting you out of negative mindsets…

Read Story
have a good day

How to Have a Good Day (No Matter What You Face)

Having a good day doesn’t need to seem like an impossible task. Even if you have moments where things don’t…

Read Story
a woman standing in front of a mirror with a flower in her hair.

130 Positive Affirmations You Can Repeat for Happiness, Love, and Wealth

Did you know that you have the potential to be anything, achieve anything, and have the life you've always wanted?…

Read Story

Stop living on
auto-pilot

Explore our free growing library of guided meditations and start living a more examined life.

Explore Meditation Library
Arrow-up